Faulty breathing behaviour is something we see frequently in clinic! It can be both the cause and effect of poor posture. Given breathing is something we really can’t avoid… well not for too long anyway… it is a very important aspect of your health, especially when dealing with spinal related disorders.
Text Neck, it’s the modern day epidemic. How is your phone changing your posture? Right now you’re probably hunched over it, or a tablet, or slumping at the desk to read this off your computer!
Posture is more than just a bunch of reflexive muscle actions and the anatomy of your skeletal system. Your posture is in part an outward projection of your emotional state!
Did you know that postural misalignment predicts future pain and injury, but is also a consequence of previous pain and injury. Your bad posture can lead to a myriad of different pain syndromes including, rotator cuff injury, headache, neck tension, carpal tunnel like syndrome, golfers elbow etc. That’s just in the upper limb. It can also influence low back pain, ankle strains, […]
Sometimes a picture speaks a thousand words… Check out the amazing changes we have seen in some of our recent patient’s posture.
When we talk about ‘Posture’ the quick assumption to make is that we are merely talking about the idea of whether you stand up straight and tall, head up and shoulders back. While this is a most important part of the story it really does not give us insight into the whole truth of what […]
Click here to check out my latest video blog on why your attention may need to shift to a different type of fitness! Apologies in advance for the green marker on the white board, black all the way for the next instalment.
Yours in Better Health,
Dr Andrew Richards (Chiropractor)
Well Aligned Cammeray
Suite 4 Level 1
457 Miller Street
Cammeray NSW 2062
(02) 9929 0515
Monday 7 am – 12 pm
Tuesday 2 pm – 6 pm
Wednesday 7 am – 12 pm
Friday 7 am – 11 am. 2 pm – 7 pm
Saturday 8 am – 12 pm
Medicare (conditions apply)