Bowel Movements – something we all have experience with; good, bad or ugly! How do we know what’s normal, what’s not and what’s worth worrying about? There are a few aspects of your own bowel function you can assess and note – observing every movement you have can be a great way to gain insight […]
Ah, bloating. One of the most common digestive symptoms that can negatively impact our lives. Waking up feeling like a beach ball is inside your abdomen is no way to start the day!
Faulty breathing behaviour is something we see frequently in clinic! It can be both the cause and effect of poor posture. Given breathing is something we really can’t avoid… well not for too long anyway… it is a very important aspect of your health, especially when dealing with spinal related disorders.
Text Neck, it’s the modern day epidemic. How is your phone changing your posture? Right now you’re probably hunched over it, or a tablet, or slumping at the desk to read this off your computer!
Posture is more than just a bunch of reflexive muscle actions and the anatomy of your skeletal system. Your posture is in part an outward projection of your emotional state!
Did you know that postural misalignment predicts future pain and injury, but is also a consequence of previous pain and injury. Your bad posture can lead to a myriad of different pain syndromes including, rotator cuff injury, headache, neck tension, carpal tunnel like syndrome, golfers elbow etc. That’s just in the upper limb. It can also influence low back pain, ankle strains, […]
Well Aligned Cammeray
Suite 4 Level 1
457 Miller Street
Cammeray NSW 2062
(02) 9929 0515
Monday 7 am – 12 pm
Tuesday 2 pm – 6 pm
Wednesday 7 am – 12 pm
Friday 7 am – 11 am. 2 pm – 7 pm
Saturday 8 am – 12 pm
Medicare (conditions apply)